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Balancing Your Work, Family and Social Life
Balancing Your Work, Family and Social Life
By Gene Griessman, PhD
����������� Many of us have an image of personal balance as a set of scales in perfect balance every day. But that�s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work, family and your social life.� An illness may upset all your plans. A business project may demand peaks of intense work, followed by valleys of slow time.
����������� Balance requires continual adjustments, like an acrobat on a high wire who constantly shifts his weight to the right and to the left. By focusing on four main areas of your life � emotional/spiritual needs, relationships, intellectual needs and physical needs � at work and away from� work, you can begin to walk the high wire safely.
����������� Here, drawn from my conversations with many high successful Americans, are ten ideas for balancing all aspects of your life:
1.����� Make an appointment with yourself. Banish from your mind the idea that everyone takes precedence over you. Don�t use your organizer or calendar just for appointments with others. Give yourself some prime time. Regularly� do something you enjoy. It will recharge your batteries. Once you�ve put yourself on your calendar, guard those appointments. Kay Koplovitz founder of the
2.����� Care for your body. Having a high energy level is a trait held by many highly successful people. No matter what your present level of energy, you can increase it by following these steps:
Eat. Don�t skip meals. Your physical and mental energy depend upon nourishment. Irregular eating patterns can cause a frayed temper, depression, lack of creativity and a nervous stomach.
Exercise. Over and over again, highly successful people mention the benefit of exercise routines. Johnetta Cole, president of
Rest. A psychologist who has studied creative people reports that they rest often and sleep a lot.
3.����� Cut some slack. You do not have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: �Don�t be a slave to your in-box. Just because there�s something there doesn�t mean you have to do it.� As a result, every evening, I extract from my long list to-do list just a few �musts� for the following day. If, but
There is nothing wrong with pushing yourself hard, disciplining yourself to
do what needs to be done when you hold yourself to the highest standards. That builds up stamina and turns you into a pro. At time, though, you must forgive yourself. You will never become 100 percent efficient, nor should you expect to be. After something does not work, ask yourself, �Did I do my best? If you did, accept the outcome. All you can do is all you can do.
4.����� Blur the boundaries. Some very successful people achieve balance by setting aside times or days for family, recreation, hobbies or the like. They create boundaries around certain activities and protect them. Other individuals who are just as successful do just the opposite. They blur the boundaries. Says consultant Alan Weiss, �I work out of my home. In the afternoon, I might be watching my kids play at the pool or be out with my wife. On Saturday, or at
Some jobs don�t lend themselves to this strategy. But blurring the boundaries is possible more often than you may think. One way is to involve people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. It�s a good idea. If people who mean a great deal to you understand what you do, they can share more fully in your successes and failures. They also are more likely to be a good sounding board for your ideas.
5.����� Take a break. Many therapists believe that taking a break from a work routine can have major benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charge, by scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movie or reading a novel in bed. For that one day, nothing happens, except what she decides from hour to hour. Adds singer and composer Billy Joel, �There are times when you need to let the field lie fallow.� Joel is describing what farmers often do: let a plot rest so the soil can replenish itself.
6.����� Take the road less traveled. Occasionally, get off the expressway and take a side road, literally and figuratively. That road may take you to the library or to the golf course. Do something out of the ordinary to avoid the well-worn grooves of your life. Try a new route to work, a different radio station or a different cereal. Break out of your old mold occasionally, with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event, a carrot that you reward your self with or it can be a good way to loosen up before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices, Dodd�s team did their drills and practices, but then took time to relax, play touch football and enjoy the bowl sites. Did the idea work? In six straight championships games!
7.����� Be still. Susan Taylor, editorial director of Essence, sees to it that she has quiet time every morning. She regards it as a time for centering � for being still and listening. She keeps a paper and pen with her to jot down ideas that come to her. The way you use solitary time should match your values, beliefs and temperament. Some individuals devote a regular time each day to visualize themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or just contemplate a sunrise or sunset. Whatever form it takes, time spent alone can have an enormous payoff. Achievers talk about an inner strength they find and how it helps them put competing demands into perspective. They feel more confident about their choices and more self-reliant. They discover a sense of balance, a centeredness.
8.����� Be a peacetime patriot. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization generic viagra in his hometown of
9.����� viagra Do what you love to do. As a boy, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. By following that love, he became
10.� Focus on strategy. As important as it is, how to save time for balancing your life is not the ultimate question. That question is, �What am I saving time for?� Strategy has to do with being successful � but successful at what? If others pay your salary, being strategic generally means convincing them that you are spending your time in a way that benefits them. If there is a dispute over how you should use your time, either convince the people who can reward or punish you that your idea about using time is appropriate, or look for another job. The �what for?� question should also be asked about the life you live. It is truly a comprehensive question and gets at the question of wholeness.
So what makes for a successful balance life? I can think of no better definition than the one given by Ralph Waldo Emerson:
���� To laugh often and much; to win the respect of intelligent people and affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because I have lived. This is to have succeeded.
The Fabric of Life alternative to viagra or What Material Should I Use To Make That Dress With?
There are many different types of fabrics, and many different ideas and crafts to do with them. For example, say you were redoing your home. For your kitchen, you could use cotton to make beautiful crisp curtains to hang above your windows. For a bedroom and living room, you may want to try velour for that sophisticated look. Don't want to throw out Great-grandma's old raggedy chair? No problem, just reupholster it and its as good as new.
Or, if you or someone you know is having a baby cheap viagra, you could try oilcloth to make a diaper bag, or lace to add a delicate finishing touch to a bib, blanket or that cute little bonnet.
You can find all of these fabrics and more just about anywhere. You could generic viagra viagra try your local fabric and craft store. Browse the isles and get the feel for the fabric that would best suit your need. Or you could shop for the right fabrics from home on the internet.
There are many different fabric stores and outlets buy viagra including wholesale fabric, quilt fabric and fleece fabric out there and on the internet. Most of the time you could get factory outlet prices when shopping for your fabric from home.
The best thing about purchasing the fabric from the factory is you can get excellent quality fabrics for a fraction of the cost you would spend at the store. If you do your homework and know order viagra what kind of fabric and feel you want for that new project, chances are the outcome will be stunning to your guests and easy on your pocketbook!
Fly Fishing Spring Creeks
Perusing fly fishing articles is a great way to learn more about the passion of fly fishing. The library of cheap viagra fly fishing literature rivals other forms of fishing even though in sheer numbers fly fisherman are out numbered by almost all other forms of fishing. There are terms in fly fishing literature that are thrown out frequently without explanation or definition. One such subset of these terms is the classification of fly fishing rivers. One can read for years and hear about freestone rivers, tailwaters, and spring creeks, without elaboration of what these terms actually mean in general and to fly fishers in general. We will attempt here to explain these classifications a little bit. This first in a series of articles will go into the spring creek.
Spring Creeks are infamous in the United Kingdom, long credited as the ancient birthplace of fly fishing. Specifically alternative to viagra, in the UK and the Midwest United States, are the limestone spring creeks. By definition spring creeks are fed obviously by springs. What this means for fly fishing is that the water temperature will most likely remain stable year around, ideally in the high forties to low fifties on the Fahrenheit scale. Stable temperatures allow for a healthy environment for aquatic insects to grow, which doesn't take a huge amount of mental power, to make the jump to the thought that this is also great for the growth of fish.
Not only do the water temperatures remain steady but the volume does as well. Unlike other rivers that depend upon snow buy viagra melt, and/or dams, spring creeks water comes bubbling up from the surface, and is fed by springs and smaller spring creeks as it works itself downstream.
When one thinks of spring creeks, one thinks of, meandering hills, gentle slopes, meadows, and wide shallow valleys. Although spring creeks can occur in mountainous regions as well, carving out a niche that is usually reserved for freestone streams. They typically are at lower elevations.
The characteristics of spring creeks, leads to some special considerations when selecting your arsenal of fly fishing flies. The meandering of the typical spring creek, with all its stable features lends also to vegetation growth. Therefore insects that feed of vegetation are the rule here. Also the banks tend to be cut into the earth, perfect habitat for mud dwelling grubs, worms and nymphs like the hex. There also tend to be abundance of scuds, sow bugs, as well as midge patterns. Since the terrain is likely grassy, look for terrestrials like hoppers and crickets. And in the riverbank itself will be ants and beetles. Terrestrials make a good bet all summer long. A good selection for spring creeks will include, patterns imitating species above, as well as some small classic dry flies, like Adams, BWOs and PMDs.
Spring creeks are likely to be small and certain tactics need to be remembered. Everything is more likely to be noticed by your wary prey. Including your approach, your colors viagra, your silhouette. It is best not to wade, it is best to approach from upriver generic viagra, and you are likely only going to get a few casts, and then moving on is your best bet. With gentle gradient the spring creek will have many, many holding areas for trout. Using tippet down to 7x is common, as is long leaders. Perfect presentations are required, and it is a great time to practice your accuracy and line management. Bring your 4x or smaller for precise fly placement, mending if necessary must be done early in your drift and without ruckus.
Many think of the spring order viagra creek as the epitome of fly fishing. And with good reason. Their very nature, evokes relaxation, tranquillity, and all the things fly fishers love.
Road Trip - Vintage Car Auction
I might be running 33 years late but I�m certainly making up for lost time. I am undergoing a most demanding induction course into the automobilia world and steering me unflinchingly, while barely peering over the dashboard, is my eight year old son. Whisper it softly but I do vaguely recall a passing infatuation with cars at that age. The passing soon passed, however, and I became deeply immersed in footballing ephemera instead. It wasn�t enough for me to simply play or even, from time to time, attend a big match. I can remember still the pinch of excitement as I opened my new packets of football stickers, sharing joy and pain with my friends, concocting shady transfer deals behind closed doors and wondering if I was ever going to see George Best again. This was but a prelude to a more sinister development, whereby I started recording the results of imaginary matches in my exercise books, complete with scorers, half times, crowds and league positions, if appropriate. Oh, I did things properly. If they�d handed out prizes for footballing obsession, I�d have hoovered up every time.
There is often a thin dividing line between passion and obsession and my son is already starting to exhibit some disturbing parallels with his father. My relationship with cars hitherto has been strictly of the A to B variety. In other words, as long as I can reach my destination safely, securely and speedily, I�m a pretty happy bunny. I am strangely unmoved by upholstery, sound systems, alloy wheels and other delights. I have never spent an afternoon washing my car. My son, however, spent an hour painstakingly polishing and sprucing his car yesterday. And as for the remote control, glad you asked, a solid ten minutes checking the electrics.
Yet it all started so innocently. An occasional reference to a car in the street was an entirely natural form of curiosity. My mumbled acknowledgement was usually enough and we went on our merry way but I felt a frisson of alarm as my son started to recognise cars he�d seen before and ask me about them too. The first time this happened I thought he was talking to someone else until he looked me in the eye with a quite disarming sincerity and repeated the question. �Dad, did you see that red Porsche, isn�t that the one from the end of the street I showed you last week? That was so cool, how fast did it go? Can we go in one?�. Well, there�s off guard and there�s on the canvas. As I groggily sought to compose myself, I nonetheless realised that my son had achieved a major landmark. He�d entered football sticker country.
No longer would my studied nonchalance suffice. My son was already in second gear while I was groping for the ignition. I could have handled simple car spotting but my son started to display a much wider repertoire, engaging in a running commentary on every journey and inviting from me, normally at a moment of maximum inconvenience, some expert analysis on the virtues of the latest BMW convertible
Frankly, I was rocking. I was all over the place when, quite serendipitously,echoing that unforgettable proverb that I�ve unfortunately forgotten, I got very lucky indeed. I was sitting in a sushi bar intermittently dabbing at a proof I was reviewing while watching a conveyor belt, with all the contours of a Scalectrix track, pass before me carrying an assortment of dishes. It all looked pretty tasty but the tastiest thing of all was the ingenious billing process. Nobody took my order so I just helped myself as, indeed, did everyone else. As I munched away, while simultaneously tiptoeing around the proof, admiring the female population, worrying about Arsenal�s recent form and staring vacantly into space � I believe it�s called multitasking � I had a sudden epiphany. Each bowl was painted with a different trim around the rim. There were pink or green or blue or whatever stripes around each and they all had a different price, reflecting their contents. At the end of the meal, you might tot up three green for �3, two red for �4 and an orange for �5. As I ruminated upon this creative thinking, a familiar face sidled up to the stool next to me. It was none other than Robert Brooks, chairman of Bonhams and a doyen of the classic car auction market. We exchanged small talk before my eye was inextricably drawn to the catalogue he had evidently intended to read over lunch.
The catalogue related to a forthcoming sale by Bonhams of classic cars and related automobilia. As we chatted away, I hinted that my son was leaning that way and the conversation dramatically moved on to an altogether higher plane. I then let slip, accidentally on purpose, that my father in law had been a racing driver of some repute in the 1950�s, notably for Jaguar and Allard, and that his old AC might still be lurking in the garage. Instantly, the catalogue was thrust into my hand as was an open invitation to join Bonhams at the next Festival of Speed at Goodwood. As this famous circuit is but a mile from our house in Sussex, even I may struggle to find any logistical obstacles to our future attendance, unless Arsenal obligingly have a home fixture that weekend. I suddenly felt a hot flush at the prospect of my son and I fighting off the groupies as we were ushered into the pits to mingle with the cognoscenti and talk race tactics. Then again, probably a belated reaction to those Japanese pickles.
I could tell my son was very impressed. His knowing look told me I�d found first gear. He pored over the catalogue, enthralled by the wonderful photographs, and I had to buy viagra admit that there were some fabulous motors. The mechanical aspects left me stone cold but the voluptuous lines of many of the post war sports cars warmed me up considerably. Although I wouldn�t recognise a camshaft if it introduced itself to me personally, I can certainly recognise a thing of beauty when I see it. I could quite understand why so many of these models, with their gorgeous styling and lush interiors, have become design icons in their own right.
Then I took a quantum alternative to viagra leap. I bought a copy of Classic Car. There was plenty for the obsessive, ranging from the rebuild of some obscure, but paradoxically important, car to fantastically detailed classified advertisements. The most interesting revelation for me, however, apart from my conspicuous failure to correctly identify two cars in succession, was the coverage of auction activity. I discovered that Coys were conducting a sale in ten days time but a mile or two up the road in the grounds of Chiswick House, formerly a family home of the Duke of Marlborough and now owned by English Heritage.
The sale started at 10am. I had loosely intimated to my son that we�d aim on a 9am departure but, in the manner of excitable eight year olds everywhere, he took it all too literally cheap viagra. As ever, morning had arrived about three hours too early for me and, when I eventually stumbled downstairs, I found him almost consumed by anticipation. I gathered my bits, took a bottle of water to cool his engine and we were on the road. I had a reasonable idea of the location of the house which was just as well, since the map I had printed off told me everything and nothing at the same time. It was a largely uneventful journey, punctuated only by my impatience with generic viagra sleepy drivers and my son�s impatience with sleepy me. Then, lo and behold, a sign and we were there. We followed a dribble of middle aged men walking along a wide path to nowhere whereupon, looming beyond the trees, we were confronted by two enormous marquees. There were cars dotted all around and my son was so enraptured that I almost had to frogmarch him inside for the main event. I buckled under the weight of the catalogue, truly a labour of love, gathered myself and entered.
There must have been some twenty five cars in immediate view. The vintages were redolent of museum pieces and, though we prodded and probed, I can�t say we lavished them with attention. Conversely, I was intrigued by the rows of old bicycles while my son, realising you were actually encouraged to handle the goods, was caressing a silver Aston Martin as he cast his eye at all the other wonders that awaited him. I decided to register as a bidder as even the wildest optimist in me knew that it would be nigh on impossible to leave unscathed with an increasingly passionate eight year old by my side. I picked up my paddle, scanned the horizon for my son, and salvaged him from the undercarriage of an admittedly dashing Jensen.
Admiring, touching, caressing, yes, that again, we ambled into the auction itself. I wouldn�t say the joint was jumping but the sale moved pretty swiftly. I looked at the catalogue and it dawned on me that this would be an all day affair. The main event later in the afternoon would be the sale of some fifty cars and I expect the arena would then have filled out appreciably. We were participating in the undercard but it was entertaining enough simply being there. My son pottered about viewing memorabilia, cups, toys and so forth while I took the opportunity to properly read the catalogue, enjoy the banter in the room and vainly hope that I might pick up some pearl of wisdom from the assembled enthusiasts.
As one lot followed another and I resolutely clasped my paddle to my breast, I sensed my son was becoming a little agitated. There were still about 700 more items to go under the hammer but, after numerous skirmishes, including a very near miss with a replica piston pump, a cock up of Berlusconiesque proportions, I ultimately succumbed. My son was the proud owner of a 1970 odd limited viagra edition Ferrari. I was much more fascinated by its accompanying box that not only further legitimised its authenticity, as does a dust jacket to a book, but also told me that it had been cared for by its previous owner. I liked that.
Two further lots invited particular scrutiny. The first was an exceptionally scarce game dating from the late 19th century, formed around famous cyclists of that era. It was circular and painted and possibly French but my lingering thought was that, much as I could not afford it, it should go to a good home. The other lot I could afford and I bought it with my father in mind. This was an amusing and uncommon promotional pamphlet from the late 1920�s for Alvis that adapted the style of �The Man Who�� series by H.M.Bateman. It is one of my father�s understated regrets that he sold the Alvis he owned some thirty years ago and that, when he came to reverse that decision, he discovered the car was no longer in production. It struck me as faintly ironic that the pamphlet was entitled �The Terrible Fate Which Befell The Man Who Did Not Buy An Alvis.� As we wandered back to the cashier to settle our purchases, my son insisted on sitting in virtually every car we passed. He was in his element, joy unconfined, as he twiddled with the knobs and spun the steering wheels, while luxuriating amid the resplendent wood panelling and upholstery. His joy became my joy, his beaming smile suffused with the magic of the moment. We�d come a long way together.
More prosaic matters then presented themselves, over a somewhat shorter distance, as we contrived to get lost seeking the car park. My legendary sense of direction ensured we had a very pleasant walk through the pergola but took a most circuitous route back. By this stage, I was ready to lie down, preferably in a darkened room, somewhere quiet and remote. Instead, I had to grapple with the fact that we were on the wrong side of the dual carriageway and needed to be home for the rest of the clan in the next fifteen minutes. After executing a quite masterful three point turn which surprised me, let alone my son, we were off and running. I had a nagging suspicion, however, that I might have peaked a little too early in my induction course and, boy, were my instincts hot.
A week later came another day of reckoning. Acknowledging that his recent acquisition was not equipped for a run in the park, especially minus any batteries, my son decided we should take his other model instead. It was supposed to be a quick twenty minute spin around the park, testing it for speed, durability and a few fancy tricks. It was all a bit humdrum after a while so I decided to spice things up a bit. In what I can only describe as a moment of madness, I suggested a game whereby we had to direct the car along the pavement towards the nearest lamppost within a specified time. My son made it look easy. I made it look very difficult.
It was difficult enough remembering which way the controls moved without having to contend with divots, litter, pedestrians and sundry other obstacles. Although my son generously extended my handicap, I was already 5 � 0 down by the time we were alongside the tennis courts. And it was precisely here that I delivered my coup de grace. My abject performance thus far encouraged me to at least sign off with some aplomb and so, at full speed, I charged off. I was actually making a decent fist of it for once when my concentration was shattered by a whoop of delight on Court Six. A pulsating order viagra rally was over and, distracted by the hubbub, I witnessed the car pirouette and turn sharply. As if transfixed by this remarkable manoeuvre, I watched, disbelievingly, as it rotated a full 360 degrees and trundled, almost apologetically, under the wire and straight on to the aforementioned court. I wasn�t sure if the applause was directed at the players or at me but then my sense of direction, as you may be aware, leaves much to be desired. I�ll be wearing my L plates for a while yet.
Ten Tips For Effective Angling
I also like to call this list ten things my Dad taught me about fishing. Fishing has always been an important part of my life. My Dad used to take me fishing all the time, in fact, �take a kid fishing� was a rule he lived by. He showed me how to fish, the best bait to use while fishing, and methods to catch more fish. Sure this list isn�t everything you need to know about fishing but using these basic techniques will insure you to have a �good day fishing.�
1. Always set the hook properly. Make sure your fish is hooked before you start reeling.
2. Keep steady pressure on the fish. Don�t give the fish a chance to spit out the lure or bait. Keep your line taut with no slack and keep the rod tip out of the water. You need to keep reeling to make sure the pressure is steady and the line is straight out to the fish.
3. Make sure your line is not wrapped around the tip of the rod. If it becomes twisted around the rod you will not be able to control your reeling and it may break the line.
4. The jig is one of most effective fish catching lures to use. Jigs are good for fishing from the shoreline to deep water. They can be used on farm ponds, lakes, and rivers. Jigs will catch everything from bluegills, crappies and perch to walleyes, smallmouth bass and northern pike. My Dad�s alternative to viagra favorite was using a feathered buy viagra jig tipped with a mealworm. We caught all kind of fish with cheap viagra that in all kinds of water.
5 generic viagra. Make sure to use your drag and that it is working properly. Using the drag will help you maintain control over the fish.
6. Cast your bait near structure whenever you can. If you can, bring along a contour map of the body of water you�re fishing. Fish like to hang around logs, rocks and docks whether the structure is under the water or sticking out of the water. Casting next to a weed bed should produce fish also.
7. Try to use live bait that is matched to what the fish usually feed on. If you present the fish with what they�re looking for you are much more likely to catch fish.
8. Take care of your fishing equipment. Keep your hooks sharp and ready to hook the big one. Change your line frequently to prevent breakage. Keep your reel oiled so that it turns easily.
9. Start fishing on the bottom and work your way to the surface. Once you catch a fish, try to keep your bait at that depth and just move around until you find where they are hiding. Keep moving until you start catching fish. Keep repeating the procedure. Bluegill, perch, crappie, white bass and black bass are all schooling fish. This means that there is more than one fish swimming around. Once you find them, you will usually catch order viagra a bunch.
10. Always keep your bait moving. Jig it, pop it, reel it. Whatever it takes to make it look alive viagra. Fish love live bait.
Hope these tips offer you as many good fishing days as I have had.
Family: Supporting Family Members With Loving Energy Intention
In a recent article entitled "Family: Healing Family Members When They Refuse Therapy" I discuss a case of being able to heal a wayward and reluctant ill member of a family of drug abuse by her mother at a distance.
In that article I mentioned the use of a new modality called the Mind Resonance Process(TM) (MRP) and something I termed "loving energy order viagra intention".
Loving energy intention is basically a process that entails the following:
1. Holding an image of the family member in mind.
2. Directing a white beam of light from your heart and directed to the heart of the family member.
3. The white light represents your feelings of love and support for that other person's heart.
4. Envisioning the heart of the family member "lighting up", as it is bathed by your loving light beam, and expanding outwards its radiance to envelop the entire image of that person in your mind's eye.
5. Holding this image viagra in mind as you feel cheap viagra the love you have for that person in your own heart.
There may be impediments to such a procedure if an individual has negative feelings towards that alternative to viagra other person. Alternately many individuals have a difficult time even feeling love because they carry a great deal of emotional trauma inside that has caused their hearts to become shut down.
To facilitate the process outlined above I suggest that individuals work with me and the MRP modality to create the desired results.
The results can be truly remarkable as I outlined in other buy viagra articles on MRP generic viagra in this ezine.
If you would like to learn more about MRP, begin the process of your own personal healing or facilitate the healing of another family member kindly visit the web link below.
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